Food Of Bhutan

1.  Red Rice

Except for the Bumthang region where buckwheat food items are more popular, red rice is one of the staple foods of the Bhutanese people. It is a medium-grain variety of rice that is grown in the Kingdom in the Eastern Himalayas. It has been grown for a number of years in the fertile soil of the Paro Valley which receives the benefit of mineral-rich glacier water. It cooks faster than other rice varieties because it is only partially milled, i.e. some of the bran is left on the rice and after being cooked acquires a reddish-brown tinge.

Being gluten and wheat-free and rich in minerals, it is highly nutritious as well. This rice is very earthy and nutty to taste and goes very well with dishes that have a bold flavour. The Bhutanese often accompany this with dishes containing mushrooms and chillies such as Ema Datshi, Shamu Datshi, Khewa Datshi and some other cheese-based and meat-based dishes as well.

2. 

Phaksha Paa - Pork with Red Chilies

Paa is a curry with gravy or a meaty stew. Phaksha Paa highlights another favourite item of the Bhutanese people - pork. This dish is made of pork slices stir-fried with whole red dry chillies (yet another spicy dish), ginger and Bok Choy. Bok Choy is also known as White Mustard Cabbage or Pak Choy and is peppery to taste and has a celery-like stalk with dark leaves. It is used not only in stews like this but also in fresh salads. Mountain vegetables such as radishes and spinach may also be added in Phaksha Paa. This is often eaten along with rice and Datshi dishes.

3. Ara - Traditional Alcoholic Beverage

Ara (or Arag) is the traditional alcoholic beverage in Bhutan. It is made by fermenting or distilling rice, wheat, maize, millet, barley or buckwheat and is usually creamy, whitish or clear in appearance. It has a very strong smell and taste. Sometimes Ara is also heated with butter and eggs to make it a more wholesome beverage. There are also other drinks like Banchang and Sinchang which are made by fermenting grains with homemade yeast. Sinchang is a cool drink whereas Banchang is a hot drink.